Sunday, October 2, 2016

Mental Steroids Subliminal

Watch for increased Strength and Workout Motivation, repeat consistently on a daily basis, listen to in the background as you work and at night as you sleep for quicker results, do not listen to while driving a car or operating machinery. Subliminal messages are listed in the video description. I made this audio track using multi track recording technology which reprograms your subconscious with positive beliefs to accelerate your Testosterone and Growth Hormone production on 8 different visual and auditory levels. Subscribe to my you tube channel Rockbody88 for more  videos.

Thursday, August 18, 2016

MMA Hypno-Subliminal Mental Training

MMA Hypno-Subliminal Mental Training Video. Containing both visual and auditory messages on 21 tracks.

Tuesday, August 9, 2016

Get Your Free tactical Pen by STRIKEPEN

Dear Fighter,
Enter your shipping address now  and get your free STRIKEPEN™, complements of Ape Survival™. 
By now you have probably heard about these bad 2 tha bone self defense Pens. They are giving away 700 of their Premium Tactical Pens, you just need to tell them where to ship it!
The STRIKEPEN™ makes for the perfect self-defense tool:
It’s discreet, compact and easy to carry yet is solid enough to pack a brutal blow that will knockout any opponent.  Plus, it’s a fully functional pen you’re going to use every day.
But if you want one, you need to act now because the last giveaway only lasted 2 hours before stock was gone.
To get your free STRIKEPEN™ enter your shipping address here.
To a safe future,
P.S. Over 2300 STRIKEPENS have already been shipped out so these last 700 won’t last long!
P.P.S. Just so you know, the last 700 have been reserved for MMA Octagon Fighter readers only (This means YOU!) So, don’t miss your chance because they’re going to go very fast!

Thursday, July 28, 2016

Fight to end cancer Defeat is Not an Option by Jennifer Huggins

A Note From Our Executive Director | Jennifer Huggins "Defeat is NOT an Option!"

2 - Jennifer Huggins
Photo Credit: Vincent Dayrit
I am commonly asked why I choose to “fight” cancer. The truth is, there are so many causes out there that need to be supported and one day I hope to fight for all of them. However, it is cancer that continues to attack those who mean the world to me – my community.
The Fight To End Cancer started as an outlet through which I could bring together all of my passions: my business Kingsway Boxing, my corporate network and my entertainment life with Richard Forget. Developing this unique fundraising event allowed me the ability to try to fulfill my dream of building a stronger, healthier community.
I believe that fighting is in our DNA. It’s a skill we develop when dealing with adverse situations. Sometimes, we choose to fight and other times we are forced to.
The battle, which one faces with cancer, is much like a boxing match; only the decision to step into the ring was made for them along with their opponent. The team that stands behind a boxer can make, or break their fight. It is no different for someone who is faced with the reality of having to fight cancer.
Cancer does not discriminate. We have all watched, painfully, as it attacks friends and family, both young and old. It tests the limits of, not only the victim, but also of their loved ones. Maintaining the physical strength it takes to go to battle with cancer is something that can take virtually everything out of an individual. However, the burning flame to fight and to win must never be extinguished. Those who can fight – must.
You are not in this alone! This is how the fight team and committee for Fight To End Cancer feel about the battle against cancer. Fight To End Cancer will prove to those who are fighting, have fought, or have been in some way affected by cancer that we are fighting with them!
We look forward to your much appreciated support.
Jennifer Huggins
Founder, Executive Director Fight To End Cancer
Please support our Social pages , better yet donate to this worthy cause and help them reach thier donation goals;-) 

Tuesday, June 21, 2016

MMA Fighter Subliminal

Get a Free audio download of this video by sending an email with a request to


Friday, June 3, 2016

Top 10 Bruce Lee Scenes

Here are The Top 10 Bruce Lee Film Moments from his brief movie career. 

10. Ice Factory Fight Scene from "The Big BossBruce Lee's 1st movie which was filmed in Hong Kong after Bruce was rejected for the lead role in the hit TV series "Kung Fu" which was given to David CarradineBruce left the US for Hong Kong with the determination of making his movies speak for themselves. Hollywood was simply not ready for Bruce in the late 60's. After filming the Green Hornet and some other minor parts Bruce had failed to gain any lead parts. "The Big Boss" was his first of 3 low budget films and flying in the face (literally) of all the current Hollywood executives who had rejected him previously quickly ate crow.
                        How To End A Street Fight Fast
    One memorable fight scene as Bruce burst onto the international movie scene with this fight. My favorite part is when Bruce slams the dude into the barn wall cutting out the exact shape of a  human profile! Kind of comical although effective.  If you look at Bruce Lee's expression on his face, the intensity that he is so famous for is just beginning to develop.
     Bruce Lee wanted to make films in Hong Kong that were in the vein of "Realistic Street Fighting" and against the grain of Hong Kong's norm of Flying Swordsman on wires.

9. Nunchuck Fight Scene "Way of the Dragon" 1972
Bruce's 3rd film out of Hong Kong had by this time involved him in the directors chair, not to mention all of the brilliantly choreographed fight scenes and script writing.
   The significance of this fight scene involves a weapon that had really never been seen before on the big screen, except for Bruce , that of the "Nunchucks" 2 pairs! Taking out some Italian thug gang members who were trying to extort funds out of  the restaurant. Mistakenly the mob Boss orders his thugs not to use any guns!

8.Weapons Upgrade "Enter The Dragon" 1973
Undeniably the greatest fight scene ever , ripped to the bone, shredded muscle and fierce intensity take on a brigade of Hans security guards. Starting out bare handed and quickly upgrading to a bo staff, then escrima sticks and finally the nunchucks. Notice one of the extra's getting beat up is actually none other than Jackie Chan! A considerable upgrade in budget for this film happened after Bruce Lee made 3 films in Hong Kong and finally earning his Hollywood respect and big salary . Enter The Dragon was his best work and was released about 3 weeks AFTER he died! He did not even get to see the massive impact the the film would eventually have on the whole world.

7. The Giant "Game of Death" 1978
A film Bruce entirely wrote , acted in , choreographed and directed. Game of Death was the film Bruce went to work on immediately after finishing up Enter The Dragon. Unfortunately Bruce only completed the Fight scenes for the Game of Death, shortly before his own death. The movie was discovered and made into a movie using the fight scenes at the very end, while the rest of the story was created with body doubles. The Giant played by Kareem Abdul Jabbar the famous NBA star and also a real life student of Bruce'sGame of Death's fight scenes took place in a huge Pagoda of progressing levels of enemies representing different styles of fighting. The top level being the style of the Unknown. Bruce Lee shows that a small guy 5'7 135 lbs can defeat a larger opponent, taking him out with a nice choke!

6. Vengeance "Enter The Dragon" 1973
Avenging the death of his sister ( ever see this plot before?) Bruce takes out Hans main body guard Ohura, played by Bob Wall. Bruce has a small injury on his right hand which he incurred during the filming of the fight scene when Bob Wall accidentally cut Bruce with the broken bottles. The rumor during filming was that Bruce was going to hit Bob with a fatal kick. Not so only a cinematic one! As the actor Bob Wall flew backwards into a stack of chairs one of the extras actually got a broken arm.
This scene contains the most intense facial expression ever recorded.

5. Facing Petrov "Fists of Fury" 1971
Bruce's 2nd film out of Hong Kong, pits him against one of his real life training students Rob Baker.
You can easily see the progression of Lee's style growing into the epic world take over that it becomes. His intensity is turned up a notch or three . Jackie Chan is also an extra in this movie who gets the pulp beat out of him. Not a bad way to start out a movie career eh? In this scene Bruce's hand motions are slowed down as to confuse his opponent when actually Bruce had to move slower because prior fight scenes could not catch the action of his kicks and punches!

4.No Respect "Fist's of Fury" 1971
Avenging the death of his master... Bruce takes on a rival martial arts school bare handed...well until he picks up the chucks! Makes them eat paper hahaha.

3.Finish Him "The Big Boss" aka "The Chinese Connection" 1971
The final battle with what very well could have started the video game phenomena of battling the Big Boss at the end!

2. Hall of Mirrors "Enter The Dragon" 1973
One of the greatest fight scenes ever. Bruce confronts the master behind the evil island tournament "Han". The mirror scene was literally a nightmare trying to film because of the difficulty of hiding the cameras from every shot. Visibly stunning fight choreography where Bruce got his most iconic image , that of 3 lines scratches on his face and chest from Hans metal claws. If you catch the soundtrack to this film it is the cheasiest ever, however the budget for the soundtrack back then was around $30,000 which was considered huge for any film. It was actually upgraded after the initial starting amount which was considerably lower...

1. Killing Chuck Norris! "Way of The Dragon" 1973
Set in an epic arena the fight that only Bruce Lee could do . Most people these days think Chuck Norris is invincible ... well Bruce mopped the floor with him! Notice that throughout the fight Bruce's character is actually losing until he adapts to the fight by bouncing up and down on his toes like a boxer to throw off his opponent. Of course ripping the chest hair off is quite astonishing itself. I particularly enjoy the cat innocently observing the fight as it goes down, fitting imagery as Bruce moves like a cat... R,I.P Chuck Norris 

                        How To End A Street Fight Fast


Wednesday, April 6, 2016

MMA Fitness Saves Wounded Warrior

MMA Fitness saves Wounded Warrior 
Cancer Survivors  comeback using cutting edge
MMA  Strength and Conditioning Workout Program, 

After losing my 9 year old son to brain cancer, 6 months later OCT-31-02 I was diagnosed with grade 3 cancer of the large intestine (transverse colon) see pic, an apple sized tumor was surgically removed. I was  medically discharged from the Army.

  Day of Surgery, wasted down to 124 lbs.
I lost my son, my career , my health, all in 6 months.

    This is very personal for me writing down the details of my hopes that it may serve to lesson another Vets suffering by giving him or her hope, encouragement, and how they may better arm themselves with tools that can put a dent in some of the symptoms they may have..

  With mind and body utterly devastated I was totally discouraged, and hit rock bottom.
Next was 6 nasty months of CHEMO, unbelievable nausea, body wasting, weakness, body weight  down to 124. finished CHEMO on JULY-15-03
Fatigue,depression, PTSD .Everything smelled terrible, couldn't hardly eat. The sensitivity
of my hearing and sense of smell shot through the roof over the next few years, along with bouts of extreme fatigue.

     I stay indoors most of the time because of the cold sensitivity,( I can take all kinds of heat though and LOVE the SUN...) or rather away from crowds and noise. I live in a sound proofed room with my weights and my music. Family interaction is difficult but well worth spending time with my wife and 3 boys. I rarely go out in public because of the noise , chemical smells ie perfume, cologne, hair spray, fabric softener, hand sanitizer, windex cleaner, etc, etc. Hospital smells are the absolute worst.  I use ballistic ear plugs in my ears to block out most of the noise, sometimes headphones over the top of them.

    Another sensitivity I have is with dirt, dust, filth and germs... hate them...cant stand to be around them or touch anything that's been in public...for example the other day I had to go with my wife to Sams Club and help her get some bulk items and I could not stand to touch the hand rail of the shopping cart, and the noise level was horrid I had to wear earplugs... and pull my hoodie sleeves down over the grip to avoid touching it the cart handle...

  I use all natural essential oils to disinfect everything , Lemon , Peppermint or Lavender in a small spray bottle does the trick...also very uplifting to the mind.

 The ways of coping with the PTSD  that I have are Weight Training , MMA workouts, punching bag, I love to lift weights! Some artwork,  gardening.... is pretty good cardio...  and of course writing on this blog to share my experience with others so that I may be able to reach out and connect with other Veterans and give them hope...

I knew that I could  not let this get the best of me, How was I going to get my body back in shape? How could I get Stronger, Faster ?

  My background in fitness started with Wrestling (2nd grade), Baseball, Football, Track, Soccer, Basketball, Tae Kwon Do, BJJ (Brazilian Jui Jitsu). U.S Army bootcamp Ft. Benning , AIT training Ft. Bragg.

    A few months prior to getting cancer (the word does not deserve a capitol "C" ) I received a fitness certification, however the course material was severely lacking cutting edge fitness knowledge, and was rather boring.  I discovered that the training methods of Mixed Martial Artists and Boxers yielded the quickest results in strength, gaining muscle for power, and stripping body fat quickly.

                           The Bruce Lee Connection

I asked myself
Who has the most impressive, most powerful and strongest  physique?
I studied all of his books , his training methods, his philosophy, his biography, and of course all of the movies.
   Just as Bruce had combined nearly ALL of the Martial Arts styles into his own system "Jeet Kune Do" he did the SAME thing with his Fitness Routines! By combining a myriad of Strength Training and Conditioning tactics such as

  • MMA Punches, Kicks, Explosive movements (Plyometrics)
  • Weight Lifting: Barbells, Dumbells, Squats, Bench, Curls.
  • Aerobic conditioning: Running 3 miles a day, and Jumping rope.
  • Bodyweight Training
  • Circuit Training
  • Nutrition and Supplementation 

I have searched for years and no one comes anywhere close to combining an effective strength training and conditioning program with videos, pdf manuals , simple instructions, the way Bruce did...until I finally found Funk......
Strength Training  +  MMA 

Let me introduce you to the top fitness expert in the field of MMA Combat Fitness Training.
Funk Roberts
Check out his story and how he developed his highly effective fitness program.
He has certifications in.

Certified Metabolic Trainer
MMA Conditioning Coach
Owner FunkMMA Strength and Conditioning Website.

Not to mention the myriad of professional fighters that he has successfully trained....

Funk Roberts is a force of motivation and fitness!!
Just watching his intro video makes me want to hit the gym and start training!

 I got immensely motivated, focused and took massive action.
AUG-31-03 started

Here is what I achieved using the same fitness techniques and principles that Funk Roberts teaches in his MMA Strength + Conditioning Program.

BEFORE my Transformation
body weight 124
bench press 1 rep max 95 lbs

                                                                                                      7 months of training >>>>>>>>>>>>

+155 lbs added to my bench press.

         1 rep max was now at 250;)
+260 lbs added to max Leg Press full rep.
+14 lbs of Lean Muscle Mass
+16 total workouts, 1 workout every 13 days,
 1 hour each.
-7 lbs decreased body fat
131 total body weight
4.8 % body fat. (approx)
age 36

Whether you are planning on becoming a seasoned Wounded Warrior, Military Veteran, MMA Fighter ,  a stay at home Mom, Working hard to bring home the bacon , Single Parent , Over 40 Dad, Teen Athlete or anyone looking to get that shape and stronger than you have ever been ..... your search is over....The sooner you get started with this MMA + Weight Training some meditating and Power Music the sooner you can achieve your fitness goals!

Get all the details with
  • 24 Workout videos, that you can download to any device and use anywhere.
  • Strength and Conditioning Training Manuals
  • Fitness Planning Calender's
  • Nutrition Guide and Ready Made Meal Plans
  • Supplements for Fighters
  • Much More ....
Find out here

GOT my Body BACK !! MAR-16-04

I have been in the fitness industry for over 30 years, I walk the walk. Please refer to my photos, take a LOOK for yourself see the difference this Muscle + Strength Building Program can make.

                                                                     Jan-2011 @ age 43

   Over 40 Fitness! Still adding Muscle @ 43 yrs of age

                                                Summer 2013 10 yrs out cancer free @ 45 yrs old (above)

(Age-47) Summer 2015

     My total transformation is ongoing, I am always studying, reading and learning all I can to improve myself  and this is why I started this blog to give you the absolute BEST information on training methods and supplementation programs.

For more info and details

emails questions to

This message is Maximus Approved
stay in touch Connect here.    
Twitter @rockbody88                                  
Facebook: The Rock Body Fitness

Please donate and support Charities for Injured Veterans:

Wounded Warriors Project
Boot Campaign
American Ex Prisoners of War
American Forces Network
American Gulf War Association
American Legion
Healing Heroes
Disabled American Veterans
Iraq and Afganistan Veterans of America


MAXIMUS AURELIUS STRENGTH CREED:I Am Powerful, I am Strong, I am stronger everyday, I have the Power, I am Driven To Workout, I make Time To Workout, I eat Clean Foods Daily, I crave Healthy Foods To Feed  Muscles. My Body Is  a Temple And Only The Best Building Materials shall Enter.

 I Think STRONG All Day Long. Where the Mind Goes The Body Will Follow.I Love To Lift Weights, The Feeling I get Is Pure Energy. I am Strong , I recover Quickly, I gain Muscle EZ, I am  An EZ Gainer, Every Action I take either Contributes to My Muscle and Strength Gains Or takes away from them. Everything I eat either Takes me closer to my goals Or Further Away....I Can Focus All Of My Mental Energy On Achieving My Goals, If I am Down I will repeat these Power Word Phrases Over and Over and Visualize them on a widescreen TV, then Growing to a massive Movie Screen, I can hear these Power Words and phrases from the speakers, I can see them Growing as Big As A Building,I can Feel The Power and Strength Growing Inside me Like a Volcanic Eruption, an Atomic Explosion: Big Bang Boom! I am a  Strength Gainer growing Stronger Everyday  and Bodybuilder,Sculpting my Muscles to their Maximum Potential , I get Healthier everyday, I can now see these Power Words and Phrases on the side of a Giant Mountain. I can see My Biceps as Mountain Peaks, I can See My Chest Muscles Expanding to Fill the Room, then the City, Then The State, My Chest has Splitting Muscle FibersHypertrophy and Hyperplasia is setting In,I can feel my Back Getting Wider, and Thicker, I can Imagine my Lats As Wide and Powerful as An F-16 Fighter Jet, a Stealth B2 Bomber. My Legs are like the Power of a Freight Train, I am  A Warrior of Iron, The Iron is always there, it never leaves, its the Power of the Gym, The Iron Weights, The Heavy Metal Barbells, its the Power of the Metal, Its calling me, It will Transform me,   I am Driven To Train, I Hunger and Thirst For Knowledge On How To Get Bigger, Stronger, Faster.I accept No Excuses. I Make no Excuses, I will do It Now!

Monday, April 4, 2016

MMA Training Motivation

                                                                   Protect Yourself

Related Posts Plugin for WordPress, Blogger...