Monday, August 6, 2012

Usain Bolt Workout Program: Speed Training

Usain Bolt Workout Program and Diet Plan

Usain Bolt is the World's Fastest Man!

 Beijing Summer Olympics 2008, London Olympics 2012

Usain Bolt ("Lightning Bolt") is a Jamaican sprinter and three-time Olympic gold medalist. Holding the world record for the 100 and 200 meter sprints at 9.58 seconds and 19.19 seconds, respectively, Bolt is a towering presence at 6'5", 207lbs. Unlike the typical compact sprinter who needs 45-48 strides to cover 100 meters, Bolt only needs 40-41 strides. , Below is Usain Bolt workout routine and diet plan that helped him get so fast.

Usain Bolt 200m World Record Sprint


2008 Bejing Summer Olympics

Usain Bolt Training 

Interestingly enough, track and field was not Usain Bolt's first sport of choice. He actually preferred cricket. However, at the age of 10, his cricket coach saw how fast he was and urged him to begin running. At the age of 15, he became the youngest winner of a junior sprint title when he ran the 200m in 20.61 seconds. He later ran a sub 20 second 200m. Bolt's real claim to fame came in the 2008 Olympics where he won a gold medal by running a 9.69 in the 100m and he didn't even run all-out through the finish line. He later knocked a tenth off that number and set a world record in the 200m.

Usain Bolt Workout

Usain Bolt's workout routine includes plyometric training, weightlifting, and flexibility training along with running and balance training. Bolt performs flexibility training before and after workouts to help prevent injuries and ensure he can race for an entire season. In the weight room, he focuses on building stronger muscles and not increasing bulk. As such, he's not a real heavy lifter. His workouts have helped him with muscular endurance though. Bolt trains 6 days per week with an hour per day focused on Lighfting weights in the gym. Here are a few of his strength training exercises: Machine squat: 1 set of 10 reps, 1 set of 8 reps to build power in his quads and back Seated chest press: 1 set of 10 reps, 1 set of 8 reps to improve his total body strength Leg extensions: 1 set of 10 reps, 1 set of 8 reps to develop strength endurance for his quads Other core exercises to improve 100m and 200m speed include: Weighted lunges with dumbbells Weighted squats Cable leg drives Step ups with barbell Bunny hops / box jumps Frog leaps Ankle rolls High knee skips Strides


Usain Bolt Running Advice

Usain Bolt offers the following tips on how to be a more successful sprinter. Warm up: 10-15 strideouts (not laps) to start. Then do some drills and stretching and end with more strideouts Starting blocks: stay focused on form. Drive forward, keep your back straight, drive from the hips, get full extension, use arms. Don't focus on competitors Drive phase: hold drive phase for 30-35 meters before slowly transitioning to full speed. The transition is gradual, taking about 15 meters Running fast: relax, take a deep breath, remind yourself to get a good start, hold the drive phase, relax, and execute. Stay relaxed so that muscles don't tighten up and get heavy.

Usain Bolt Diet

Usain Bolt's diet ensures that he maintains a high energy level required by sprinting. He eats six daily meals consisting of 60% protein, 30% carbohydrates, and 10% fat. Bolt enjoys foods such as chicken fillets, pork, fish, and yams. He takes vitamin C as a supplement but nothing else. Bolt's diet is not the cleanest around as he admits to having chicken nuggets the morning of his record setting 100m run. Usain Bolt always keeps hydrated as well. He mixes Gatorade with water and drinks it consistently throughout the day. If he's very tired during training, he'll drink straight Gatorade to get a burst of energy.
Go here for the London 2012 Olympics Gold Medal 100 meter sprint results   usain-bolt-fastest-man-on-planet.

Usain Bolt Fastest Man on The Planet

ComScore
Usain Bolt London Olympics 2012-- It's the greatest show on Earth now, wherever he goes. There's nothing else like it in sports, the rumors, the entourage, the celebrating, the foolishness, the drama and, above all of it, the athletic brilliance. There's nothing and no one like the irresistible Usain Bolt, not now and maybe not ever. Bolt turned the London Olympics upside down last night, sent otherwise reserved folks skipping deliriously from the Olympic Stadium into the streets. At the center of the greatest race the world has ever seen was Bolt, still the fastest man on Earth, who ran the 100-meter final in an Olympic-record 9.63.
Anyone could see it was the fastest race in history because that much is fact. Seven of the eight men ran the 100 in less than 10 seconds, which had never happened. Only Asafa Powell, who pulled up early with an injury, couldn't get under 10 seconds. But what made it not just the fastest race but the yummiest event of the Olympics was seeing the runners get down in the blocks next to each other, like gleaming Ferraris parked side by side before roaring off.
Usain Bolt
Richard Mackson/USA TODAY SportsUsain Bolt won Sunday's 100-meter final in an Olympic-record 9.63.
Everyone in the field was a headliner, someone you could envision wearing gold around his neck at the end of the night. All Bolt had to do to defend his Olympic title -- something only Carl Lewis has done -- was beat Tyson Gay, the second-fastest man ever; Trinidad's Richard Thompson, who won silver in the event four years ago in China; Jamaican teammate Powell, who has run more sub-10-second 100s than anybody; young stud American Ryan Bailey, who announced himself the day before during a 9.88 first-round heat; Jamaican teammate Yohan Blake, who just last month dusted Bolt in the 100 and 200 to ignite conversation of whether Bolt was injured, too full of himself or simply a one-timer. Get a load of this: the foursome of Bolt, Blake, Gay and Powell hold the top 19 (legal) times ever run in the event. In less than 10 seconds, Bolt had once again separated himself from the crowd and said afterward he was halfway toward his primary goal. "If I win the 200 title, I'll consider myself a legend," Bolt said.
And who is fool enough to argue with that? Not Justin Gatlin, who said, "I went out there to challenge a mountain," and had to settle for bronze, even though for a moment he was ahead of Bolt and Blake, who won silver. The race had everything except a world record, and that's something Bolt simply doesn't seem interested in at the moment. He still didn't explode through the finish tape. He looked right, then left, to see who was on him. When the answer was "no one," Bolt pulled up for a step. One step, when you consider his stride at 6-foot-5, is the difference between 9.63 and 9.53, which would have been a world record. What seems to please him more than a world record is the drama he can create. Bolt could have come out and pronounced himself fit before the Games began, but didn't. He probably could have beaten Blake if he'd wanted to, but why when you love the attention, perhaps even crave it? How many world-class athletes admit, as Bolt did Sunday night, to needing the crowd's adoration before a race to take away the jitters? Having heard the ovation, bigger than what any British sprinter received all night, Bolt said to himself, "Game time!" He had plantains, hash browns and fruit for breakfast, then chicken and rice, pork, "a chicken wrap from McDonald's for lunch. … It had some vegetables, so don't judge me," he said. You can hang on every utterance with Bolt, even when he says he might take on the 400 after these Olympics, because Bolt's the biggest star in the Olympic universe. Michael Phelps is more decorated, but Phelps has no interest in entertaining, which is what stars do. Bolt doesn't have to try, he just does it. He is, as Richard Pryor would have said, "a natural born star." It requires nothing extra in his day. Bolt opens his mouth and a star comes out. Gatlin said of Bolt, "He's a showman. Is it arrogant? Is it cocky? I don't think so. People pay good money to see it." That's 80,000 people who paid to see it Sunday night, though the London Olympic organizers announced that 2 million people applied for tickets to this one session, the session they knew would feature Bolt. That kind of appeal would suggest Bolt is already a legend, but if the diva needed his ego checked, losing to Blake did it.usain bolt vogue Usain Bolt, Joan Smalls Features In Vogue Magazine [Photo] "When you get to the top, you lose sight of what's [important]," Bolt said. "Everybody's praising you, saying, 'You're great.' Losing to Blake … it woke me up. It's like he knocked on my door, woke me up and said, 'It's the Olympics.'" What helped as much as losing to Blake was the decision by him and his coaches to stop obsessing over his start, which has always been the weakness in his race (if you can have a "weakness" and be the fastest man in the world, twice and counting). So, they "decided to stop worrying about my start" and spend more time "reacting and executing" in the first 30 meters, then turning it on in the last 50 meters, where he's been the most amazing closer ever. "That last 50 meters is the best part of my race. … I just ran, pretty much." Bolt stopped to set up the line, like he can do from time to time, and added, "I almost did what I did in Beijing … almost." He was talking about, of course, slowing down to celebrate with 15 meters left, which probably cost him a time of 9.5 or better. Of course, why shatter a mark when you can knock pieces off it incrementally? What a last laugh Bolt was able to have considering the swirl around him coming into the race, or as he described it, "A lot of people doubting me, saying I wasn't going to win, I didn't look good." A warm ovation, which settled him down, and a decent enough start was about all Bolt needed, and he was right where he needed to be halfway through the race. His legs felt strong, he was confident. It wasn't a perfect race, like he ran in Beijing for 75 meters, but it was close enough. Damn close. Gatlin would pronounce Bolt "the Michael Phelps" of track and field, but no swimmer, not even Phelps, has created the kind of roar Bolt did Sunday night. Not every country plays field hockey. Not everyone plays table tennis, or fences. Not every country in the world engages in dressage or, for that matter, treats swimming as an athletic priority. But here's what every civilization in the history of the world knows: how to run, how to put one foot in front of the other and move as fast as is humanly possible at the time. From sea to shining sea, people watched Bolt put one foot in front of the other faster than anyone else around him. Perhaps even more amazing is that if Bolt hadn't run exactly as he did, if he had clowned a step earlier or stumbled ever-so-slightly on this particular night while being chased by this group of champions and former record-holders, Mr. Bolt would have been caught and passed. But he wasn't, and the show moves on, all of us in total awe. Usain Bolt 100 meter Championship Video The legs of a sprinter, the muscles of a sprinter are built with weight training,  resistance training, builds strong,Fast and powerful legs, for explosive movements helpful in any sport.Take a lesson from the worlds fastest man Usain Bolt, in your Martial Arts Training for Speed and quickness needed to quickly execute your moves and subdue your opponent. Grab a look at Usain Bolt Training Program, here  usain-bolt-workout-program-speed  usain bolt 100m, usain bolt 200m, how fast is usain bolt, usain bolt 2011, usain bolt speed,  usain bolt images, usain bolt biography, usain bolt video, usain bolt youtube, usain bolt 100m world record, usain bolt diet, usain bolt pictures, usain bolt running

Monday, April 2, 2012

The Best Arm Excercises For MMA You Never Heard of book review



My review of The Best Arm Exercises For MMA

Greetings fellow MMA Fighters,Martial Artists, fitness enthusiasts,
I'll keep this very short...I've just posted a review to my site about Nick Nilsson's new book "The Best Arm Exercises You've Never Heard Of" that I think you'll find helpful if you're considering picking up the book.
I'll give you the straight scoop on what you need to know about this book...exactly WHY you need to do direct arm training (even if you're a Strength Trainer or powerlifter!)...how arm training can actually help keep your motivation sky high...I'll even give you my thoughts on what could be improved with the book.
It's definitely very useful information and I really think it'll help clear things up in your head, especially if you're not sure why you need a book full of unique arm exercises!
Here's the mini version below

Thanks!
Maximus
P.S. Yes these are all pictures of me, PROOF is IN the PIX!
I am not an arm chair athlete,I walk the walk.
These are some of the RESULTS
I have achieved through a regular
weight training Program. I highly recommend Nicks Training Programs , They will get the job done.



The Best Arm Exercises You've Never
Heard Of - by Nick Nilsson

Get Your Copy Here.
Review




So what's the first thing you think of when you think of "arm training" - if you're like a lot of trainers, you immediately think barbell curls and pushdowns. Or dumbell curls and dips, etc. The "standard" exercises, right?
Well, it's time to think outside the box! Or as Nick Nilsson (the author of "The Best Arm Exercises You've Never Heard Of") puts it...time to make a NEW box and think outside of THAT one!
"The Best Arm Exercises" is a very interesting book...68 unique exercises for the bicep, triceps and forearms ONLY. This is thing has NO fluff - it's just packed with training information.

So Why a Book on JUST Arms?
That's the first question I asked Nick when he first sent this book along to me for a review. After all, the trend right now is more towards functional and "total body" styles of training. Direct and/or isolated arm work seems to take a back seat to that type of approach these days.
Basically, is this just for fun or just fluff training?
So here's his reasoning as to why direct arm training should be done...as he was telling me this stuff, it really made a lot of sense.

1. Direct Arm Training Can be Useful as Assistance Work for the "Big" Exercises
Nick's Weight Training Principles Produce Real Results
Let's say your bench press has been stuck in a plateau because you have trouble fully locking the bar out at the top. That top range of motion is a primarily triceps. By directly working the triceps with effective "assistance" exercises, you can immediately see results that carry over to your big movements.
Obviously, any pressing movement is going to have a substantial tricep component. What about biceps? Bicep strength plays an important role in rowing and pulling exercises, like chin-ups, bent-over rows...even deadlifts.
Remember...your body is only as strong as it's weakest link.
If you're doing a bench press and your triceps are relatively weaker than your chest, it's going to LIMIT the amount of weight you can push. By directly strengthening your weak links, you can improve your total strength in the big lifts.
Same for an exercise like chin-ups. Your back may be strong, but if your bicep (or even forearm!) strength limits your training, you'll never maximize your performance in that exercise.
A targeted application of direct arm training can really make a big difference in the strength of your lifting.
And, of course, you need to use EFFECTIVE exercises for this purpose, otherwise you're wasting your time.
"The Best Arm Exercises" has some EXTREMELY targeted stuff that certainly fits the bill as big exercise "assistance" exercises.

2. Training Variety
Obviously, a book full of 68 new exercises is going to give you a LOT of variety to choose from. Your body thrives on variety and change...you still DO need to maintain a level of consistency to achieve a training effect, but something as simple as a new exercise or a new way of doing something can really spark results.
Nick actually acknowledges this as well - in his own training, he tells me that it's about 75% "normal" stuff...squats, deadlifts, bench press, that kind of thing. The other 25% is a rotation of the unique exercises you see presented in his books and on his sites.
You really do HAVE to keep some consistency in order to see results - perform random exercises without regard to adaptation just won't get you anyway. When I asked Nick about this specific point as it relates to his book, he said...
"Here's the approach you have to take with this type of resource - take your time with it and pick out a few exercises you want to try. Use them the next time you train arms and see how they work for you. Generally speaking, if an exercise is going to work for you, you'll feel it pretty quickly. Stick with the ones you get the biggest effect from then gradually work in OTHER exercises on a rotational basis like a continuous audition process at a soap opera.
As good as these exercises are, I'm quite sure there will be ones that don't work equally as well for everybody. You have to experiment and find out what works best for YOU. Then work it HARD!"

3. Deloading
Let's say you've been training the "Big 3" lifts (squat, bench, and deadlift) a LOT and for a LONG time. There comes a time when you need to back off and "deload", reducing your training volume for recovery purposes. If you keep hammering away at heavy exercises, your body breaks down...muscle, connective tissue and nervous system. That's when injuries happen.
And this is the perfect time to work in some unique exercises like the ones Nick has in his book - you can use this time to build strength in your weaker muscle groups and really target your weak points.

4. Compound Exercises For The Arms
One of the nice things Nick has done with this book is include plenty of compound exercises for the arms...not hard to find for the triceps in the scope of normal exercises (think of dips, close grip bench press, etc.) but generally a bit tougher to find for biceps...it's usually all curls.
Several of the exercises are variations of pull-ups or rows that make adjustments in setup and/or execution in order to change the focus from back to biceps. They're VERY simple to execute and WOW do they really have potential.
The real standout exercise in that department is the Nilsson Curl, which can be best described as a chin-up with your forearms braced against a bar set about a foot lower than the one you're gripping on.
As Nick explains it, this bracing keeps you from being able to pull your body straight up, which normally engages the lats. By blocking your forearms like this, it forces you to pull yourself up and around in an arc with the elbow as the pivot. This is almost ALL biceps (80 to 90%) with assistance being provided by the lats instead of the other way around.
You can actually SEE this exercise in action as one of the sample exercises on Nick's site for the book. It's a very cool exercise and it's a great twist on a classic exercise to really shift the focus to the biceps and work them with a compound exercise.

5. FUN
Yes, arm training IS fun and SHOULD be fun! The real "meat and potatoes" work is done under the squat bar and at the deadlift, but there's nothing wrong with enjoying training those "mirror" muscles from time to time, too. :)

A Few Things That Could Be Improved About the Book...
When you get this book, you're obviously getting a book about exercises. But One thing that would be a nice addition would be some targeted sample workouts for working those exercises into a program.
These exercises are so unique, that it might be hard some trainers to figure exactly how to best use these in a strength building program.
I asked Nick about this and he said he's actually got several unannounced bonus gifts for people when they pick up the book that will address this exact thing. He wanted to keep it as a surprise, as a way of saying "thanks" but if it's the lack of programs really shouldn't be something that should hold you back from getting this book.
The other thing that I can see is that there aren't that many forearm exercises in the book (5 for the forearms as compared to 33 for the biceps and 30 for the triceps). Nick told me he's going to be addressing this in updates to the book as he definitely knows the forearm stuff needs to be built on.
Here's the thing...
When you get the book, you'll also get free updates for life, so those forearm exercises are going to be something you'll be getting soon enough...as if the other 63 exercises aren't plenty to keep going for a long time anyway!
The last thing I should mention is that if you're limited on equipment, there will be a few exercises that you won't be able to perform...there are a few that require cable machines (though creative use of training bands/elastics would be a good substitute) and a few that require a power rack.
But even with fairly BASIC equipment like a bench and some free weights, you'll be able to perform the VAST majority of these exercises just fine. Several of them require no equipment at all or things that can very easily be improvised.
Yes Nick Nilsson's Chest Training Program works too;)

CONCLUSION:
Now, if you've seen the exercises that Nick has created before, you'll know exactly what this book is all about...very cool, very effective exercises that will have everybody in your gym coming up and asking you what the heck you're doing.
These exercises are very well thought out and have a lot of potential both for improving your arms AND for helping improve your "big" exercises through assistance training.
Plus, the exercises are just plain fun!
To learn more about this book and to grab your copy right now:

MMA Biceps Training Secrets



 swear, he's out of his mind...
Exercises to Build Shirt-Stretching GUNS
New exercises = bigger, better arms...
These exercises are just insane

You've gotta be freaking kidding me...

 
Greeting Fellow MMA Fighter!
So yesterday, I told you about Nick Nilsson's new book "The Best Arm Exercises You've Never Heard Of". Well, the response has just been HUGE, as always. Nick has put decades of knowledge and experience into his programs
alll you have to do is study these tried and true principles, apply them by taking massive action to produce superior results.
----------
----------
And Nick told me the most frequent comment he's been getting about these exercises...
"How do you come up with this sh--?" (expletive deleted :)
Here's his response:
---
"Well, to me, it's all about results. I don't create exercises just for the sake of creating exercises. They've gotta have a purpose and they've gotta get RESULTS.
I mean, I take equipment and look at it in completely different ways. Where one person sees a bench press machine, I see a shoulder press, a leg press, a calf raise machine, curl machine, row machine...sometimes, I'll challenge myself to work every single bodypart while limiting myself to just that one piece of weight training equipment.
And then there are times when I just say what the 'heck' and go all mad scientist.
For example, one of the most bizarro exercises I've got in the book is one I call the Bodyweight Preacher Curl. I'll give you the breakdown on how I came up with this one.
You see, when you do a bodyweight exercise, you actually activate MORE muscle fibers than when doing regular free weight and especially machine exercises. You have to stabilize your body and activate the muscles in a very natural manner. It just makes the exercise more effective.
So one day I thought to myself...the Preacher Curl is a great bicep exercise...let's see if I can figure out a way to brace my FOREARMS on the pad and curl my BODYWEIGHT up instead of the normal way of doing it, with upper arms on the pad and curling a bar.
With a little messing around, I came up with the solution (apparently I have an intensely curious and determined mind when it comes solving problems that most people don't even know they have :).
You bring the Preacher bench into the power rack and turn it 90 degrees so it's facing one side. You move that side rail down so it's just a few inches above the top edge of the Preacher pad. Next, you set a flat bench outside the rack on the other side.
Set your forearms on the Preacher pad and grip onto the safety rail at the top of the pad. Now set your toes on the bench - your body will be straight but your knees will be bent...you will be pretty much almost kneeling on the ground.
Now curl yourself up, using your feet on the bench to provide assistance and balance - you can use your legs to provide as much assistance as you need, which means you can spot yourself easily.
So as you curl your body up, you'll notice one small thing...
YOUR BICEPS ARE ON FREAKING FIRE...
And that's just the first rep...just wait until you finish your first set!"
---
Man, when I got the visual on THAT exercise, it blew my mind. And that's just ONE exercise out of the 68 in the book.
If you want to build ARMS and the regular exercises just aren't getting the job done, you have GOT to check this book out:

The Best Arm Training for MMA You Never Heard of

You've gotta see these crazy arm exercises, For Biceps, and Triceps...
Need to break a plateau? Try THESE Arm Workout routine exercises

Build
MONSTER Arms FAST with these cool exercises
Amazing new
Arm exercise book to check out
E-book author Nick Nilsson Proof Positive his Programs are effective.
Hello there MMA Fitness Friends!
Literally decades of experience have gone into these books. The methods are tried and true, when you apply
the knowledge here by taking massive action the best results can be expected.
If you're in a training rut...gains coming to a screeching halt...or maybe you're just plain bored with your  Arm weight training program right now.
Well, I've got some EXCELLENT news for you!
And if you like insane, new exercises that will not only give your muscles a shock but ELECTRIFY your motivation again...I've got even BETTER news for you...
Nick Nilsson (a.k.a. the "Mad Scientist" of exercise) has just come out with a new book called "The Best Arm Exercises You've Never Heard Of."
I think the name says it all :)
----------
Got no patience? Click here to check it out now:
got no patience? go here to checkout the details now
----------
And let me tell you, there is some VERY cool stuff in this book.
He's packed in 68 amazing exercises for the biceps, triceps and forearms. If you've seen even a fraction of these before, you're living on a different planet.
I mean, check some of these out:

NILSSON CURLS
A bodyweight exercise for your biceps that LOOKS like a chin-up but uses a special "bracing" technique to put almost ALL your bodyweight directly onto your BICEPS. Imagine the muscle growth, and strength you'll get with THAT much resistance going directly onto your bi's!

REVERSE PEC DECK LOCKOUTS
A breakthrough in tricep contractions, this exercise targets the most anatomically-possible contracted position of the muscle with extremely heavy weights. Get ready for it because I guarantee you've never felt a tricep contraction this hard in your entire life.

ONE ARM BARBELL CURLS
Doing the Barbell Curl with only one arm tests your strength, balance, coordination and determination. It can be extremely difficult to do but the results are totally worth it. Not only does it increase muscle fiber activation in the biceps, it gives your grip a tremendous workout as well!

SPIDERMAN RACK PUSH-UPS
Setup time is an sometimes an issue when you're training. This great tricep exercise is a mash-up between close-grip push-ups and bodyweight tricep extensions. The key is how you do them in a rack to basically spring-load the tension onto your tri's. Very quick to do but brutal!

LEANING WRIST CURLS
This unique version of the wrist curl adds a new dimension of tension...instead of just doing a plain old wrist curl, you'll also be supporting your bodyweight on your forearms to increase the tension. This position also gives you natural "occlusion training" (which is basically limiting the blood flow out of a muscle while weight training in order to increase hormonal growth factors in the area). If you're ever had trouble building forearms, this exercise might just hold the key for you...

So here's the deal...
Right now, Nick's just released this book and is only charging $49.95 for the full 68-exercise book. This is just DIRT CHEAP for the sheer volume of innovative exercises you'll find in it. Exercise descriptions, pictures, even an entire VIDEO LIBARY that you'll have full access to so you know exactly how to perform every exercise.
If you've got access to free weight and bodyweight and a few basic pieces of equipment, you'll be able to use the VAST majority of these exercises.
Here's the cool thing...Nick has posted FIVE exercises taken directly from the book right on his site for you read to and try out RIGHT NOW. No need to sign up for anything - just go the site and learn 'em.
I think he thinks once you've tried these samples, you'll be hooked...
Me? I think he's right...
Go check it out here:

Sincerely,
P.S. When you get to the site and poke around the sample exercises, you'll notice he's got a sign-up box where you can actually get three ADDITIONAL exercises. Definitely sign up for this - he told me he's also going to be sending out even MORE sample exercises to the people who do.

Saturday, March 31, 2012

Brian Stann The Real American Hero,UFC Contender


UFC Ultimate Insider: Brian Stann, Operation Matador

Mar 21, 2012
UFC middleweight and U.S. Marine Brian Stann walks us through every harrowing detail of the mission for which he was awarded the Silver Star. Stann fights April 14 at UFC on FUEL TV.
Video Tags
Click here to find out more!



(Marine Corps Captain Brian Stann receiving his Silver Star in March 2006 for bravery and leadership in battle)
Today marks the 236th birthday of the United States Marines, and as such, I thought it would be fitting to print an outtake quote from an interview I did with Brian Stann earlier this month for a recent Fighters Only Magazine story.
When talk turned to the growing contingent of MMA fans who have publicly blasted “All American” for memorializing his fallen military brothers and sisters, Stann, a decorated retired  Marine said that he makes no apologies for paying them tribute whenever he has a public forum to do so.
“They just don’t understand. I don’t like to say it’s ignorance, because I don’t want to insult anybody, but they aren’t educated or informed about the topic. When guys like me and Tim [Kennedy] talk about the military as much as we do, I like to give compare it to the analogy of being in a serious car crash and losing someone you care about in the accident,” Stann explains. “That incident is going to stick with you the rest of your life and you aren’t ever going to forget it. And you’re probably going to memorialize that person or that event in a lot of different aspects of your life. I’ve seen people run marathons for friends or cousins who they’ve lost to regular everyday tragedies and diseases.”
“Tim and I went to war several times and we’ve experienced the loss of people very close to us and of course we’re going to talk about them and memorialize them and pay tribute to them when we get the opportunity on national TV. I don’t care how many people make fun of us on Twitter or make comments on forums about us being too patriotic or overly pro-military. They aren’t going to stop me from doing that. Period,” he says. “I’ve seen a lot of those [derogatory]comments. I try to stay away from reading things like that on forums and social media. The things I do read are what people tell me about. It has nothing to do with what the war was about or any political or moral stance; it’s simply about the young men and women who volunteered to server their country and were put into a war and didn’t survive. Those memories stick with you for a long time.”

Posted by Blog designer Maximus

UFC Heavyweight Champion Jr. Dos Santos

UFC Heavyweight Champion

 Very ‘Chuck Liddell Like’


When looking at UFC heavyweight champion Junior Dos Santos‘ record inside the Octagon, it’s a pretty impressive list of victories.
The Brazilian started out on day one facing countryman Fabricio Werdum, who was at the time a top ten heavyweight and considered an extremely tough test for any fighter, much less someone making his UFC debut.
Dos Santos knocked him out in the first round.
From there Dos Santos went on to wreak havoc in the UFC’s biggest division picking up wins over Stefan Struve, Mirko “Cro Cop” Filipovic, Gilbert Yvel, Gabriel Gonzaga, Roy Nelson, Shane Carwin, and then his title fight win over Cain Velasquez.
He now faces former K-1 Grand Prix champion Alistair Overeem for his first title defense, but despite his impressive accolades, UFC president Dana White is still very interested to see how he fares with such a difficult stylistic match-up.
“For me, the  question is how is Dos Santos going to deal with the kicks and the knees and the elbows? Since he’s been in the UFC, I’ve never seen him have to deal with that. It’s stuff that he’s going to have to deal with from Alistair Overeem,” White said recently.
White believes that Dos Santos has emulated another of his favorite fighters in Chuck Liddell thus far in his UFC career. Now that is of course a compliment, but it also raises some questions about Dos Santos’ readiness to face a striker as dangerous as Overeem.
“He’s fought a pretty one-dimensional fight, he’s fought very Chuck Liddell like in that he’s great at defending the takedown, he drops bombs, he throws heavy punches, but he’s never dealt with anybody who’s going to throw kicks and knees and work in the clinch the way that Alistair Overeem does,” White stated.
“I’m real curious to see how Junior Dos Santos is planning on dealing with that.”
There’s no question that Overeem’s striking credentials are almost unmatched when it comes to heavyweights competing in MMA.
A devastating power puncher with nasty knees and serious knockout power, Overeem won the 2010 K-1 Grand Prix in kickboxing, and in his UFC debut he punished former champion Brock Lesnar with a body kick before finishing him on the ground with strikes.
Overeem presents a set of skills that Dos Santos might not have seen before in the Octagon, but will it matter?
Tune in to UFC 146 in May to find out.






14-1-0( W-L-D )

Skill Breakdown

Charts are compiled based on results from all fights.
Total Fights:9
Record:14-1-0
Summary:Boxing, strength

Fighter Info

Nickname:Cigano
From:Santa Catarina Brazil
Fights Out Of:Salvador, Bahia Brazil
Age:28
Height:6' 4" ( 193 cm )
Weight:238 lb ( 108 kg )

TOTAL ATTEMPTED STRIKES
0
737
47% SUCCESSFUL
349
TYPES OF SUCCESSFUL STRIKES
0
349
75% STANDING
12%
13%
263
42
44
STRIKING DEFENSE

The percentage of total strikes avoided

TOTAL TAKEDOWNS
0
4
75% SUCCESSFUL
3
GRAPPLING TOTALS BY TYPE
SUBM.
PASSES
SWEEPS
0
1
0
TAKEDOWN DEFENSE

The percentage of total takedowns avoided
ResultFightersEventStrTDSubPassMethodReplay
Cain VelasquezNov 12, 2011 7000R1 KO/TKO
Junior Dos Santos8000
WIN
Shane CarwinJun 11, 2011 20100R3 Decision - Unanimous
Junior Dos Santos88201
WIN
Roy NelsonAug 7, 2010 40000R3 Decision - Unanimous
Junior Dos Santos130100
WIN
Junior Dos SantosMar 21, 2010 20000R1 KO/TKO
Gabriel Gonzaga9100
WIN
Junior Dos SantosJan 2, 2010 14000R1 KO/TKO
Gilbert Yvel3000
WIN
Junior Dos SantosSep 19, 2009 70000R3 Submission
Mirko Cro Cop22000
WIN
Junior Dos Santos
UFC 95: Sanchez vs. Stevenson
Feb 21, 2009 
12000R1 KO/TKO
Stefan Struve0000

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