Welcome to the MAXIMUS MMA FITNESS Classes!
Get fit without getting punched in the face!
There will be NO sparring (punching and kicking an opponent for practice).
Including
1. Physical Strength Training, Basic Self Defense (MMA)
2. Endurance Training: Cardio Kickboxing, Muay Thai Fitness, Circuit Training, Heavy Bag Workout, pad workouts with combos. You will learn basic punches, elbows, kicks, knees, teeps etc.
3. Body weight Training
Get fit without getting punched in the face!
There will be NO sparring (punching and kicking an opponent for practice).
1. Physical Strength Training, Basic Self Defense (MMA)
2. Endurance Training: Cardio Kickboxing, Muay Thai Fitness, Circuit Training, Heavy Bag Workout, pad workouts with combos. You will learn basic punches, elbows, kicks, knees, teeps etc.
3. Body weight Training
4. Dumbbells, Barbells and Resistance bands.
Class schedules you can attend are as follows
Go month to month no contracts, cancel anytime. 707-234-8388
For classes you will need
1-Water bottle
2-Pair of Fingerless MMA Style Gloves. The best brands are: Century, UFC, Everlast. Cost is around $30-40.
Classes will start VETERANS DAY NOV-11-19
- Certified Fitness Trainer
- MMA Strength and Conditioning Coach
- Muay Thai Fitness Instructor
- US Army Veteran
- Martial Artist
Go month to month no contracts, cancel anytime. 707-234-8388
For classes you will need
1-Water bottle
2-Pair of Fingerless MMA Style Gloves. The best brands are: Century, UFC, Everlast. Cost is around $30-40.
Cancel anytime with the button below.
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